Services
I offer the following services to adults and couples. Each session is tailored to your goals and pace.
Virtual 1-on-1 Therapy
Individual therapy sessions held over a secure video platform. A flexible option for clients who value the ease and privacy of meeting from home, while still receiving thoughtful, focused care.
Virtual Couples' Counseling
Online sessions for partners who want to strengthen their relationship — improving communication, navigating conflict, and rebuilding trust and connection from wherever you are.
EMDR Therapy
Eye Movement Desensitization and Reprocessing is an evidence-based therapy for processing traumatic memories and reducing the emotional charge of difficult experiences. EMDR can help you move through what's been holding you back. EMDR sessions are offered through Telehealth.
In-Person Walking Therapy
For clients who think more clearly while moving, walking therapy combines the benefits of gentle physical activity, fresh air, and side-by-side conversation. Sessions are held outdoors in a park in Columbus, Ohio.
Wellness Coaching
If you're looking for help reaching your goals — whether that's changing careers, dating, improving your health, exercise, sleep, or time management — or simply noticing a gap between where you are and where you want to be, coaching can help. It's non-clinical and focused on actionable steps to keep you accountable. Unlike therapy, we won't focus heavily on the past, insurance is not involved, and no diagnosis is needed — just a willingness to invest in yourself.
